Knee Pain Relief: Treatments, Tips, and What Not to Do

Knee pain is one of the most common health problems affecting people of all ages. It may be caused by strain, injuries, or arthritis.

Common Causes of Knee Pain
- Injuries
- Arthritis
- Overuse
- Lifestyle factors

Effective Treatments for Knee Pain
- R.I.C.E method (Rest, Ice, Compression, Elevation)
- Physiotherapy
- Gentle stretching
- Supportive products like Flexi Gel

What Helps with Knee Pain
- Maintain a healthy weight
- Choose low-impact exercises
- Wear proper shoes
- Keep joints lubricated


What Not to Do with Knee Pain
- Ignoring persistent pain
- Overexerting with high-impact sports
- Wearing unsupportive footwear
- Self-medicating

Flexi Gel for Knee Health
When knee pain interferes with daily life, Flexi Gel offers a natural solution to relieve stiffness, reduce swelling, and support mobility.

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Just roll it, and feel the pain goes away.